Improve your eyesight, your digestion, and lose some weight with these amazing techniques. Here are some hand positions that are from ancient India and they are great for handling stress. Pay attention to the pictures and try them immediately.
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Prithvi Mudra
With this pose, you will increase the element earth over the fire. The fire element is responsible for obstruction of metabolic processes and muscle soreness and in this way, you will get rid of all those pains.
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Vaayu Mudra
This pose will improve the oxygen transportation in your body and in that way you will feel more calm and relaxed.
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Shunya Mudra
This pose will help you with all the pains in your body, vertigo, and dullness in some parts. You will feel relaxed and pain-free.
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Gyan Mudra
It improves your memory and therefore it is also known as the knowledge pose.
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Varun Mudra
Helps with dehydration, hormone disorder, and arthritis.
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Aakash Mudra
This is the best pose for relaxation and meditation when you want to get rid of the bad thoughts.
Source: remedysforlife.com
The post Hold your hand in this position and watch the miracles that will happen! appeared first on Healthy Multiverse.
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