Keeping a good shape is not an easy task to do. Or even more, maybe losing the extra weight that many of us have it is one of the most difficult things the modern people have to do. We are slaves of our bad habits, we eat not so good, processed food and that influences on our look, on our health, and the most on our belly. Science says that cortisol is the hormone that the body releases so we can deal with stress. The high cortisol levels are unfortunately connected with the belly fat we have. But, don’t worry, there are things you can do about it. And you will feel the results in a short time.
What should you do, or not do?
Don’t work too much!
If you are a workaholic that spends more than 40 hours working, that means you are exposed to more stress than others. Stress increases the cortisol level and that goes most often at your belly. Try to work less, try to avoid cigarettes and alcohol, the habits that very often come when a person who is under stress and working too much.
Don’t drink coffee after 6 p.m.!
Avoid caffeine late at night. The caffeine doubles the cortisol. On the other hand, if you stay with less sleep than needed the cortisol goes up, once again.
Try to rest and put yourself on “off”
Research has shown that those people who find time to rest during the day are less stressed, unlike the others. It is very important to find the time and space and to press the button “off”, no matter what that would mean for you.
Source: losingweightdone.com
The post Never Do This In The Evening, If You Want To Reduce Belly Fat And Get A Slimmer Waist! appeared first on Healthy Multiverse.
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