You should eat the breakfast by yourself, split the lunch with a friend and give the dinner to the enemy – an old saying that clearly says it all. Don’t skip breakfast and have a good one. Your metabolism will work better, you will look better, and feel great. The vitamins and minerals you will enter will make you feel great your whole day.
Today we are offering you a breakfast that will help you to relieve constipation that’s bothering you or other bowels problems.
Ingredients:
- 5-6 plums
- 1 tablespoon cocoa and flaxseed
- 3 tbsp. of oatmeal
- 250ml kefir
Preparation
Put water (100ml) over the plums. Put it aside some ten minutes covered. In another bowl place the flaxseed and the cocoa together and add the kefir. Mix that nicely. Mix that together with the plums, blend it all well and put it in a refrigerator.
It might take a while to get used to the taste, but after three days that will be your favorite breakfast, because you will feel easy and energized and you will no longer have any constipation problem ever. Trust us on this!
You may also find this useful: healthymultiverse.com
Source: onlinehealthsociety.com
The post Clean the Body to Be Toxin Free and Lose 11 Lbs With This Breakfast! appeared first on Healthy Multiverse.
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