Combine this exercises on a daily basis and tone your body muscles. You will need 15 minutes per day and you can do then at home.
- Basic squats
- A kickback squats
- Sumo squats
- Sumo squats – Outstretched Arms
- Sumo for the Abdominal oblique muscles
- Jump squats
- Narrow squats (feet close together)
- Pistol squats
- Curtsy squats
- Split squats
- Side squats
- Pop squats
7-day schedule (exercises )
1 day
- Basic squats 10 rep.
- Kickback squats 5 rep.
2 day
- Sumo squats-outstretched arms 10 rep.
- Sumo squats 10 rep.
3 day
- Jump squats 10 rep.
- Sumo for the Abdominal oblique muscles 5 rep.
4 day
- Pistol squats 5 rep.
- Narrow squats 10 rep
5 day
- Curtsy squats 5 rep.
- Split squats 10 rep.
6 day
- Pop squats 10 rep.
- Side-step squats 5 rep.
7 day
- Sumo squats 10 rep.
- Sumo for the Abdominal oblique muscles 5 rep.
You may also find this useful: healthymultiverse.com
Source: naturalhealthyteam.com
The post If You Want to Have Better Butt and Slimmer Legs You Need to Perform These 12 Simple Exercises appeared first on Healthy Multiverse.
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