Phlegm is the sticky liquid which is secreted by the mucous membrane. This substance fights severe colds and infections. It can accumulate in the chest and the throat and then the body is trying to expel it through coughing. But, if there is too much phlegm then bigger problems can be caused.
It can cause weakness, fever, persistent cough, and runny nose. It can even block your bronchial tubes and conventional medicine must be used.
Fortunately, there are natural home remedies that can help you to lower the amount of phlegm.
Lemon and honey
Both the lemon and the honey have antifungal and antibacterial properties which relieve the respiratory tract infections, reduce the congestion, and boost the immune system.
Ingredients
- Lemon juice (2 tbsp.)
- Honey (1 tbsp.)
Preparation
Mix well the ingredients and drink that. Prepare this 3 times in a day and you will feel the relief.
Ginger
The ginger has antibacterial and expectorant properties and it is also a natural decongestant. This plant soothes the congestion in your throat and nose and stimulates the elimination of the phlegm. Drink ginger tea or eat 3-4 slices of ginger per day.
Ingredients
- Black peppercorn (1 tsp.)
- Honey (1 tsp.)
- Water (2 cups)
- Ginger (6-7 slices)
Preparation
When the water starts to boil add the peppercorn and the ginger. Boil it 60 sec. covered. Then you should lower the temperature and let it simmer 5-7 min. Cool it down, strain the mixture, and add the honey. Drink from this 2-3 cups per day.
Apple cider vinegar
This antibacterial liquid helps maintains a healthy pH balance and prevents the production of the phlegm. In order to feel the benefits of the ACV drink a tbsp. of it on a glass of water or gargle with it.
Turmeric
The curcumin which is an ingredient of the turmeric has strong antibacterial properties and here is how can you consume it.
Ingredients
- Warm water (1 glass)
- Salt (½ tsp.)
- Turmeric (1 tsp.)
Preparation
Mix everything well together and gargle with it for a couple of minutes few times per day. This will destroy the bacteria and reduce the phlegm.
Steaming
This is a great way to reduce the congestion in your chest. In this way the clogged mucus loosens up and you will expel the phlegm easier.
Ingredients
- Boiling water (4-5 cups)
- Thyme (½ tsp.)
- Rosemary (½ tsp.)
Preparation
Add the rosemary and the thyme into the boiling water, cover your head with a towel and lean over the pot. 3-4 times per day would be enough to feel a relief.
You should also blow your nose and you shouldn’t drink cold drinks. Stop smoking and use a humidifier in your home.
Source: organichealthhouse.com
The post How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result) appeared first on Healthy Multiverse.
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