When summer is at the door we are all trying to look our best. But this is not easy and we don’t have a lot of time. Today we are going to give you some great tips if you have this problem.
Great tips for losing weight
Less salt
Too much salt can make you look fatter and more bloated. The salt is very important for our health but you should consume ½ tsp. a day.
Less carbs
This is even a better diet than calorie intake restriction. Pasta and bread are the biggest enemies in losing weight so the best thing to do before the summer lower the intake of carbs and eat more proteins.
Avoid milk
Milk is another enemy in the battle against the pounds. So don’t drink milk or lower the milk intake and drink more yogurt.
Less spicy food
Another tip you will get is to avoid the consumption of spicy food because it will lead to more acid secretion in your stomach and irritation.
Less alcohol, sugar, coffee, and processed food
Avoid the consumption or at least reduce it in order to lose extra weight.
Eat the right fruits
Fruits are good but not all of them are good when we are trying to lose weight. Avoid pears and apples because they are full of fructose and aim for berries and citrus fruits.
Source: organichealthremedies.com
The post 6 Ways to Lose Belly Fat in just 10 Days appeared first on Healthy Multiverse.
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