Most of us occasionally forget something important, but there are some people who experience these things more often. Therefore, today we are going to present you some tricks that will help you to improve your memory.
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Make it interesting
It is easier for the brain to remember things that are more interesting to us. Therefore, you must find a way to make the things interesting.
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Pay attention
You should listen carefully and pay attention to everything because in order to remember something we must put it in our head first.
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Notice where are you
Pay attention to the surroundings, observe where you have parked your car or where you have put your wallet.
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Make up a story
As we already said, it is easier for our brain to remember things that are interesting, therefore invent an interesting story and that will help you to remember something more easily.
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Use your imagination
Or you can simply create an interesting picture in your head. It can be weird or absurd, but it will help you to remember a thing.
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Picture yourself finishing a task
Imagine yourself how you are doing the task and you will remember it more easily.
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Create a memory story
Create a memory tree in your head. Use the leaves of the tree as memory notes, that make some logical order that can help you to remember your task.
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Use the senses
Think about the smells, tastes, or anything associated with your senses. These clues will help you to remember something.
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Make a connection with something you already know
It will be easier for you to remember something, if you make a connection with something you have already remembered.
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Make it a routine
If you want to remember something like where you left your keys or where you buy something, then make that thing a routine. Place the same things on the same spot or buy at the same store.
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Act in the moment you remember something
If you suddenly remember something, don’t hesitate and do it at the moment you have remembered it.
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Repeat it
Repeat it in your mind in every few minutes.
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Write it down
If it is difficult for you to remember something, then make some notes and write it down.
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Make a song
A little song will help you to remember things more easily.
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Stick some notes in the bathroom
Use the mirror in your bathroom to stick some notes that will help you to remember something.
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Ask friends and family to remember it too
Your friends and family can remind you, if something is important.
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Take a break
Give your brain a break, it needs to rest too.
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Take a nap
A nap can help you to rest your mind and to remember things better.
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Be positive
Positive people have better memory, that is something that has been proven. So, think positively and you will improve your memory.
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Practice meditation
Meditation will help you stay concentrated and to remember things better.
Source: fabhow.com
The post How to Remember Anything: 20+ Tips to Boost Your Memory appeared first on Healthy Multiverse.
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