We have all heard of aloe vera and its amazing health benefits. It has been used for centuries as a healing plant and it is even known as the plant of immortality. People have used it for burns and wounds. It contains over 200 bioactive compounds such as polysaccharides, vitamins, minerals, amino acids, and enzymes.
It also has antimicrobial and antifungal properties, detoxifies the body and boosts the immune system. Some of the minerals it contains are calcium, potassium, zinc, selenium, chrome, manganese, iron, copper, etc. The mineral like lipase and amylase reduce the inflammation and decompose the sugars in the body.
It is especially important for vegetarians due to the vitamin B12 it contains. Other 22 essential amino acids are also part of the aloe vera. The salicylic acids it contains reduces the inflammation and fight bacteria. The aloe vera is also great for people with ulcers and bad digestion.
Another benefit it has is to remove the plaque deposits from the teeth. You can consume it diluted with some fruit juice or take it undiluted but it has a bitter taste. You can extract it from some fresh aloe vera leaves or buy it in any health store.
Start consuming it from today and feel the benefits.
source: organicfoodmedicine.com
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