One of the main things that you should do if you want to lose weight is to boost your metabolism. Boosting your metabolism can also have many other health benefits.
As we already know obesity is a very serious problem that many people face with. It leads to heart disease, diabetes, and many other illnesses. If you want to reduce the risk of these and many other illnesses, you should try to boost your metabolism.
Therefore, today we are going to present you a few drinks that will boost your metabolism.
Peppermint green tea
Add 7 cups of green tea, a couple of slices of lemon, and a few mint leaves in a glass jar. Put the mixture in the fridge and leave it overnight. Drink one glass of this mixture in the morning and you will boost your metabolism and improve your digestion.
Strawberry smoothie
- Ingredients
Flaxseeds (1/4 cup)
Oatmeal (1/2 cup)
Yogurt (1 cup)
Milk (1/2 a l.)
Strawberries (1 cup)
Put the ingredients in a blender and blend well. Drink this mixture before your every meal and you will be amazed by the results.
Spicy mixture
- Ingredients
Lemon juice (1/2 lemon)
Cayenne pepper (1 tsp.)
Powdered cinnamon (1 tsp.)
Honey (1 tbsp.)
Warm water (1 tbsp.)
Mix everything well and drink it in the morning on an empty stomach.
Fruit smoothie
- Ingredients
Water (1 glass)
Grapefruit (2)
Pineapple slices (a few)
Raspberries (1 cup)
Mix everything in a blender and consume this mixture instead of your regular breakfast. The results will be amazing.
Chocolate smoothie
- Ingredients
Honey (a bit)
Amaranth (1/4 cup)
Oats (1/2 cup)
Skim milk (1/2 cup)
Chocolate powder
Drink everything in a blender and your drink is ready to consume.
Apple smoothie
- Ingredients
Honey (1 tsp.)
Water (1 cup)
Grapefruit and lemon juice
Apple (1)
Mix everything in a blender and add some honey before you drink it.
Orange and banana smoothie
- Ingredients
Linseed (2 tbsp.)
Whey (2 tbsp.)
Low-fat yogurt (1/2 cup)
Coconut oil (1 tbsp.)
Ginger (1 tsp.)
Banana and orange (1 each)
Blend everything in a blender and drink it after your breakfast for three weeks.
Source: alternativehealthuniverse.com
The post 7 Delicious Drinks That Will Boost Your Metabolism And Help You Lose Weight! appeared first on Healthy Multiverse.
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