This skin consists of two layers the dermis which is the inside layer and the epidermis which is the outside layer. The accumulated fat is under both those layers. When we don’t have cellulite the fat cells are empty and the skin looks smooth but when we have cellulite those cells are full of fat and the skin looks uneven and dimpled.
Genetics is one of the main factors why some people have more cellulite than other but it is widely known that women are more prone to it. Here are the reasons for that:
- Women have smaller fat compartments and thinner skin
- The percentage of body fat is higher in women than in men
- The main role have the two female hormones, progesterone and estrogen
Common causes of cellulite
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Pregnancy
In women who are pregnant, the estrogen helps the collagen fibers to break down and in this way the cellulite if formed.
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Aging
This is another reason for cellulite formation. As you age your body needs less energy in order to maintain body composition and size. If you eat more than your body needs, you will have more fat.
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Overweight
Overweighed people have more fat than normal ones so this leads to more cellulite.
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Poor blood circulation
Blood provides the cells with oxygen and nutrients and releases them from toxic matter. Poor circulation shrinks the fibers and they look bumpy.
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Lack of activity
If you are not active enough then this makes the circulation which leads to cellulite.
5 steps to get rid of the cellulite
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Eat well
You should have 3 meals per day. Avoid processed and packed foods but include in your diet plenty of vegetables and fruits. Foods that contain fibers are also very beneficial.
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Exercise regularly
You should keep in mind that 30 minutes per day and 5 days per week are the best exercising routine. Aerobics and body weight resistance exercises is the best combination for maximum results.
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Drink a lot of water
Water detoxifies your body and keeps it hydrated. When your body is detoxified the lymphatic flow is better and there is no waste material in the body.
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Massages
The massages won’t reduce the cellulite but they will improve the blood flow which will eliminate the toxins. Massage the affected areas with some coconut oil after a shower for maximum results, this will hydrate your skin and it will look smoother and more beautiful.
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Dry skin brushing
Another method that will improve your circulation and blood flow. As we have already said this will soften the hard deposits under your skin and remove the toxic matter.
Source: besthealthyguide.com
The post How to get rid of the cellulite and what is the cause for it! appeared first on Healthy Multiverse.
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