When we gain some weight the first this people notice are our chubby cheeks or double chin. This type of fat makes us even more unattractive. But it is very difficult to remove that extra fat from our face. Therefore, today we are going to present you some exercises that can help you with that.
Watch the videos with these three simple exercises and try them out:
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Facial muscle exercise
There isn’t any kind of machine that can shape our facial muscles. This exercise will help you with that, it will strengthen the muscles and tone them as well. You will also lose the double chin that makes you look unattractive.
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Chin raises
Another exercise for your double chin. It is very easy and the only movements that you perform are those with your lip. Tilt your head, while you are watching towards the ceiling. Purse the lips, looking like a fish and hold this position for a while. Repeat for a few times.
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Cheek exercise
This exercise will reduce the puffiness and define the cheekbones. Purse your lips while you are sucking in the cheeks and try smiling. Hold the position for a while.
These exercises will help you look much better.
Total body fat loss
You can’t lose some face fat if you don’t reduce your overall weight. And here are some simple tips that can help you with that.
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Less calories
Try lowering the number of calories you eat every day and you will definitely reduce your weight. You can also try burning more calories than you eat.
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Eat your breakfast
If you want to lose some weight, it isn’t recommended that you skip your breakfast. It is the most important meal of the day. It boosts the metabolism and it will also help you to eat less during the rest of the day. Oatmeal, protein shake or complex carbs are the perfect breakfast for you, if you want to lose your weight.
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Don’t eat sweets and sugary foods
Sometimes water retention is the main culprit for your stubborn face. Salty and sugary foods increase water retention in the body and we have a bloated face. Exclude all processed foods, sodas, canned foods, candies, etc. and eat fresh vegetables and fruits to improve this condition.
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Don’t drink too much alcohol
Another thing that makes your face bloated is alcohol. It is directly correlated to the salivary glands and makes them swollen. In this way, we look fat and bloated.
Include these life changes and you will notice some great improvements.
Source: dailyhealthkeeper.com
The post Get rid of the chubby cheeks, double chin, and lose face fat with these 3 exercises! appeared first on Healthy Multiverse.
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