It isn’t easy to tone up the lower part of your body but with these exercises you will achieve that in no time. You will burn the fat and strengthen your whole body. Begin with one set then increase your routine to two sets.
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Side lunge
Try standing straight, your legs wide as your shoulders. Now, step to your left, bend your leg, and try lowering your weight over. Go in the initial position and repeat the same with your other leg. Repeat 10 times with each leg.
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Butt lift medicine ball
While you are lying with both knees bent and the feet on the ground try squeezing a medicine ball with your knees. Lift your butt as much as you can and keep the neck relaxed. Hold this position for 30 sec. and go down.
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Inner thigh leg lift
While you are lying on the side try bending the top over your bottom leg. Your knee on the mat, in front of your body. Lift your straight leg as much as you can and try lowering it without touching the ground. 10 rep. on each side.
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Glute bridges
Lie down on the floor, your arms on each side, and your back straight. Raise your hips towards the ceiling and squeeze your glutes. Neck and head relaxed. Keep this position for a few seconds, then go back. You can do the same exercise with one leg up.
- Donkey kick
Start on your knees and hands. Straighten the left leg until it is in line with your spine and lower the right one. Now, repeat the same with your other leg.
Source: besthealthyguide.com
The post 5 Exercises for perfect legs, thighs, and buttocks! appeared first on Healthy Multiverse.
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