On the today’s market, there are a lot of anti-aging products but they are full of chemicals and sometimes can make more damage than good. With the time the skin loses it elasticity and that is one of the reasons why we have wrinkles. The main factors for the elasticity of the skin are collagen, elastin, and glycosaminoglycan.
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Intrinsic
This is the natural process of aging, it is when the skin produces less collagen and it loses its elasticity. Then it becomes thinner and more fragile.
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Extrinsic
This is how the environment damages the skin. These outside factors cause a decrease in elastin, GAG, and collagen. The skin loses its natural color and it becomes sagging, with spots and wrinkles.
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Drink plenty of water
The main natural beauty product is the water. 64% of the skin is water and in order to stay young and beautiful, you must stay hydrated.
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Eat healthy fats
Omega 3 fatty acids are very important for a healthy skin. You can find them in the salmon, sardines, mackerel, Chia seeds, tuna, walnuts, and squash seeds.
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BIOTINA
It is part of the potato, Swiss chard, almonds, fish, egg yolks, tomatoes, and avocado.
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Vitamin C
This is one very important antioxidant for the production of collagen. Vitamin C also reduces the damages caused by the UV rays. Eat fruits and vegetables rich in vitamin C and you can also consume some vitamin C supplements.
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Consume antioxidants
Vitamin E, carotenoids, and other antioxidants can also improve the health of your skin. Eat oranges, red vegetables, leafy greens, sweet potatoes, squash, carrots, tomatoes, etc.
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Avoid sugar foods
Avoid processed and refined sugars in order to have more beautiful and younger skin because these sugars cause chronic diseases, obesity, and speed up the process of aging.
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Drink Green tea
Polyphenols are part of the green tea and they fight Alzheimer’s and cancer. They also protect the skin from the harmful UV rays. You can drink it or just apply it as a facial mask, eye cream or moisturizer.
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Don’t drink alcohol
The consumption of alcohol damages the liver and dehydrates the skin. Due to that your skin will look older and lifeless.
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A few other tips
Sleep well
Don’t smoke
Exercise regularly
Avoid stress
Consume vitamin D
Use sunscreen
Exfoliate your skin
Sweat at least once per day
Source: organicfoodmedicine.com/
The post Look Younger And Have A Beautiful Skin With These 16 Tips appeared first on Healthy Multiverse.
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