Constipation, gas, and bloating are one of the main problems people face. These symptoms are called abdominal distension and it is not always easy to resolve them. The ancients Chinese medicine has an instant solution. It is very easy and you need only a few minutes.
Acupressure has been present more than 5,000 years and it is great for treating problems like constipation, gas, and swelling. The ancients Chinese have discovered that by pressing some points on your body you can relieve certain pains and aches.
According to acupressure, every organ of the body is connected to a certain spot on the body. Firstly, let us explain what is the reason for the swelling.
One of the main reason is the food that we consume. Our body doesn’t react the same to every food. Some of the foods our intestines don’t absorb property and we have these unpleasant symptoms. Some of us are actually intolerant to certain foods like ice cream, milk, yogurt, etc.
Other people are intolerant to fruits, vegetables or legumes like broccoli, onions, aborigines, beans, and lentils. But also sugars can cause these unpleasant symptoms.
After only a minute of “auto-acupressure”, you will feel a relief. And here is that magic point.
Measure two fingers under the navel on each side. Press the spot and massage it for a minute. This massage will help you with constipation, gas, and it will relieve the stomach cramps.
When you are doing this massage don’t forget to breathe deeply and to relax your body. This massage can be performed when you are lying, sitting or standing each position is good.
Try this technique, there is nothing to lose but a lot to gain. You can simply do it every day at your home!
Source: naturalcarebox.com
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