A lot of people have sugar addiction even though they don’t know it. You have probably noticed that it is very difficult to stop eating sugar. The average American eats 130 pounds per year. Many foods that we consume contain sugar and we don’t even know it.
Some studies have shown that artificial sweeteners have the enological effect as the cocaine and cause addiction.
5 signs that you are addicted to sugar
- You eat more sweet things than you have planned
If you have ever taken a box of cookies and you have planned to eat only one but after the first one you couldn’t stop yourself and you have eaten the whole box, then you are probably addicted to sugar.
- You are craving pasta, bread or other complex carbohydrates
A lot of sugar addicts crave for foods like pasta, potatoes, bread, etc. the reason for this is because after we eat complex carbohydrates they transform into sugars and fuel the addiction of the body.
- You crave sweets after a meal
If you are craving something sweet after every meal, then we are probably talking about an addiction.
Sugar is related to hypertension, obesity, depression, high blood pressure, fatigue, and headaches, therefore, the cravings are the main reason why people can’t lose some weight and stay healthy.
If you have found yourself in this, then admit it and try to change it. Here are a few tips that can help you with that.
- Accept it and admit it
You must identify the problem and accept it and that is the only way to control it and fight against it. You must control your eating habits in order to stay healthy and live longer.
- Prepare an attack plan
You should educate yourself because there are more than 50 different names for sugar. So inform yourself and always read the labels. That will help you to give up your habit.
- Food supplements
Seynani is a spray that can help you to re-train your brain and fight against the addiction. It is very easy to use and you can carry it everywhere with you. There are also some other products that are in pills.
Try this and improve the quality of your life. Very soon you will feel the benefits of it.
Source: naturalcarebox.com
The post 5 Signs That Show You Are Addicted To Sugar, And 3 Ways To Overcome It appeared first on Healthy Multiverse.
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