Every day our bodies are exposed to toxins, therefore, we are full of harmful chemicals that are bad for our health. Even eating healthy and exercising regularly isn’t enough. The best thing to do is to add a warm detox bath to your healthy routines.
The skin is the biggest organ in the human body so the detoxification should start from here.
How to prepare the bath?
- Therapeutic grade essential oil (10 drops)
- Baking soda (½ cup)
- Epsom salt (a handful)
Which oil can you use?
- Chamomile and Rosemary
- Peppermint essential oil
- Cedarwood essential oil
- Lavender essential oil
- Grapefruit essential oil
Preparation
Add the ingredients to your bath and lie for 20 minutes. At the end rinse yourself with cool water.
You may also find this useful: healthymultiverse.com
Source: dailyhealthkeeper.com
The post How to Prepare a Detox Bath to Improve Your Body’s Natural Detoxification System! (This Will Boost Your Energy, Alleviate Headaches, Fight Depression, Treat Various Skin Conditions, and More!) appeared first on Healthy Multiverse.
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