The vertebral column or the spine is an important part of the whole body so we must protect and support it.
As a result of long hours of sitting the spine can be damaged but the damage can be from health problems like injuries of the muscles, joints, discs, and bones.
Follow these tips and relieve the pain in your spine.
Vytas Baskauskas, who is a yoga teacher, explains a simple exercise that can help you with that. Just follow the instructions on the video.
Pay attention to the breathing because it is very important part of the exercise.
Enjoy!
You may also find this useful: healthymultiverse.com
Source: healthyfoodhouse.com
The post Say Goodbye To Back Pain Forever: This Exercise Will Take Up Only 2 Minutes Of Your Time But Will Give You A Lifetime Of Comfort appeared first on Healthy Multiverse.
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