The lymphatic system is an essential part of our body. Its task is to manage the fluid levels in our body, filter out the bacteria, and to house the white blood cells.
Symptoms that your lymphatic system is congested
- Dry skin
- Painful cycle and breast swelling
- Acne or mild rash
- Stiffness and soreness in the morning
- The rings become tight on fingers
- Hypersensitivity
- Feeling tired
- Itchy skin
- Swollen glands
- Brain fog
- Diarrhea, constipation, and mucus in the stool
- Elevated histamine and irritation as a result of environmental allergens
- Mild headaches
- Low immunity
- Weight gain
- Holding water/bloating
Causes of lymphatic congestion
- Stress
- Constricting clothes
- Iodine deficiency
- Digestive imbalance
Detoxify your lymphatic system in 3 days
If you experience three of the symptoms above then you should detoxify your lymphatic system. During the period of detoxification drink plenty of herbal teas and water, take a dry skin brush and detox bath and take short walks.
1. Drink a lot of fluids
95 percent of the lymph is water and therefore water is crucial for its health. So stay hydrated and drink plenty of water. You should drink half of your weight in ounces per day.
You can also drink fresh juices, herbal teas, and broths. Green vegetable juices are especially good for cleansing the lymphatic system.
2. Herbs
There are some herbs that are especially good for the lymphatic system. They help with the elimination of toxins and improve the lymphatic drainage.
- Red root (decrease the swollen nodes, reduce the cysts, nourish the tissues, and helps with the stagnation of fluids)
- Red clover (It betters circulation, helps with the detoxification and reduces the inflammation)
- Manjistha (encourages the lymph flow)
- Echinacea (It attacks the tumor cells and encourages the production of T-lymphocytes, it also boosts the immune system and detoxifies the body)
- Cleavers (It decreases the swollen lymph nodes and dissolves kidney stones)
3. Exercising
Try jumping on a trampoline to open up the lymphatic valves and to improve the circulation.
4. Near infrared sauna
We eliminate the toxins through sweating, therefore, this it a perfect way to detoxify the lymphatic system.
5. Short walks
Walk for at least 45 to 60 minutes per day and breathe as deeply as possible.
6. Legs up the wall
Put your legs up and you will improve the flow of the lymphatic system and in this way, you will eliminate the toxins.
7. Standing desk
Sitting is bad for our overall health, therefore, standing desk encourages the drainage of the lymphatic system.
8. Hydrotherapy shower
This means showering alternately with hot and cold water.
9. Breathe deep
- Stretch your arms and move the up as you do this breathe through your nose. Make circles with your arms and breathe deeply. For a few seconds, hold your breath.
- Lower your arms and breathe out.
10. Dry skin brushing
There are a lot of benefits of dry skin washing. It encourages the lymphatic flow and the work of the organs and boosts the energy.
How to do it
- You will need a bristle brush with a long handle
- Stand in the bathtub or shower room
- Begin from your feet and go towards the heart. Use long motions
- Try brushing for several times in every area
- You should pay more attention to the sensitive areas such as the breasts
- Then shower. To boost the circulation of blood switch between hot and cold water
- When you are dry, apply coconut oil
- Brush your body every day
Source: besthealthyguide.com
The post Recognize a congested lymphatic system and detoxify it! appeared first on Healthy Multiverse.
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