It isn’t easy to stay in shape. Most of the people are putting an everyday effort to succeed in that. But the overweight is as a result of bad habits over the years.
So we are going to present to you 5 habits that are causing that extra weight.
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Stress
Your metabolism isn’t working properly when you are exposed to too much stress. When we are under stress the body craves for even more food so we overeat ourselves. Reduce the stress in your life.
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Do not skip meals
If you are one of those people who believe that if you have one meal per day you will lose your weight then you should stop that habit immediately. The most important is the breakfast and if you are skipping meals, then you will probably overeat yourself at dinner. So instead of skipping meals, eat 5 times per day, but your meals should be smaller.
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Do not stay up until late
If you want to stay healthy and control the appetite, then you must sleep at least 7 hours per night. If you stay up late, it can occur an imbalance in the hormones (leptin and ghrelin). The first one tells the body that is satiated and the other one that is hungry.
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Eating too fast
Your food should be chewed 30-40 times before it is swallowed. 30 minutes are needed before the body knows that is satiated. So eat slowly and you will eat less.
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Do not shop in the “center isle” of the store
In the center isle of the shop are usually the processed foods and drinks. Avoid the center isle and you will additionally avoid those foods and drinks.
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Too much caffeine
When we take in too much caffeine the stress hormone, cortisol, increases. Due to that we are more hungry and have food cravings.
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You don’t drink too enough water
Drink plenty of water. It will detoxify your body, boost your metabolism and reduce the risk of heart attack. Do not substitute the water with drinks like soda, coke, flavored waters, etc.
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Do not eat too much processed food
The processed food contains a lot of sugars and fats, for that reason you must avoid those foods and you will lose some extra weight.
Avoid these bad habits and enjoy your body!
Source: losingweightdone.com
The post Cut these habits and reduce your waistline! appeared first on Healthy Multiverse.
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