~ Auto Buzz ~: The 30 foods for weight loss and burning fat

weight loss

This page might contain some links and this means we have commission if you get at no cost purchasing level.

Losing weight is about more than just going to the gym, it is also about food. I love working out! But I cannot always choose the right foods. Mixing workouts and good food is the answer. 80% of results are from the diet.

Before you see the best foods also know that you have to eat different foods and get all nutrients.

What is superfood?

There is no specific definition but these foods are full of minerals and vitamins. They aid in weight loss, better health and give antioxidants for safety.

For energy

Another thing is weight loss and extra energy. They keep you full and strong all day long so you achieve the workout goals too.

Every food is various benefit

Some foods keep weight off more, some have calories and fiber, some boost metabolism, some build muscle…

The 30 superfoods

This is the list of all foods for weight loss and detox:

Avocado– has L carnitine for metabolizing fat
Blueberries– they have soluble fiber for satiety
Green tea– it has epigallocatechin-3-gallate eGCG for antioxidants and metabolism
Grapefruit– boosts metabolism
Almonds– has B and zinc for stopping sugar cravings
Oatmeal– has soluble fiber
Salmon– protein for making muscle and fat burning
Flaxseed– has fiber for weight loss
Oranges– for L carnitine and reducing fat also fibers for appetite
Tomato– has fat burning item called 9-oxo-ODA in all red fruits and also lycopene and beta carotene for belly fat
Hot peppers– has capsaicin for faster metabolism and making fat to energy
Apples– has pectin that binds to water and burns fat
ACV– for food digestion and blood sugar regulation
Cinnamon– 1 tbsp of this also regulates sugar
Quinoa– with proteins for muscles
Pine nuts– suppressing appetite with the work against hormone ghrelin
Banana– has fibers for slowing digestion
Mushroom– low in fat and calories. It has potassium too for hypertension and blood sugar
Coconut oil– easy for digestion and making energy
Sweet potato– low in calories and high in fiber
Lentils– fibers for digestion
Eggs– healthy fats and protein and good cholesterol
Olive oil- for removal of inflammation in fibromyalgia, skin issues, diabetes and obesity
Chicken breast– for protein and muscle building
Greek yoghurt– with proteins and has less sugar than the rest, but also has amino acids for muscles
Broccoli– low in calories for weight loss
Asparagus– a diuretic for removal of excess water
Kidney beans– with potassium, iron, magnesium for no bad fats and cholesterol
Goji berries– for regulating blood sugar, also have chromium for keeping lean muscle mass and regulating blood sugar
Kale– with antioxidants and fighting obesity