Olive oil has a reputation for being among the healthiest of cooking oils you can stock in your kitchen. As times goes on, people are finding more and more uses for this amazing oil. Researchers are also discovering potential benefits of its use all the time! The list of benefits continues to grow, with benefits of olive oil for skin, hair, and your health in general just to name a few.
To highlight a few of the more outstanding examples of what this amazing oil can offer you, we’ve compiled a list. Keep reading to discover 21 benefits of Olive Oil for skin, hair, and more!
Benefits of Olive Oil
1. Protects Your Hair From Hard Water
Olive oil can be used with great effect as a pre-shampoo treatment for your hair. By applying a little bit to your hair before shampooing, your hair will be less likely to break. This oil offers protection from minerals that may be in your water supply!
2. Clears Ear Wax Build Up
If you apply a few drops of olive oil to the inside of your ears before bed, it helps clear out ear wax that may have built up or clogged your ear canal.
3. Repairs Dry, Cracked Lips
It can do wonders for your lips when used in a homemade lip scrub. Simply mix a little oil with some coarse sugar and maybe some lemon juice. This mixture serves as a natural, homemade lip remedy for dry and chapped lips!
4. Fends Off Razor Burn
This oil’s lubricating and moisturizing qualities make it an affordable and natural shaving cream alternative. It works just as effectively as store-bought shaving cream at fending off bumps and razor burn that can occur as a result of frequent shaving!
5. Adds Shine To Your Hair
If you currently spend lots of money on hair products to add shine to your hair, consider giving this amazing oil a try. It provides a cheap, all-natural alternative! After styling your hair, apply a few drops to the ends of your hair to enjoy a shiny and glossy finish!
6. Effective Natural Makeup Remover
Olive oil can be used as a great, affordable, all-natural, alternative to store-bought eye-makeup remover! You may think that applying oil to your face is going to do more harm than good. However, this particular oil actually has the astounding ability to take hold of other oil-based products you may have on your face. This makes it especially effective at removing facial products prior to your normal face washing regiment.
7. Conditions Nail Cuticles
If you have issues with brittle nails that break frequently, consider applying a little bit of this oil after you wash your hands! Applying a couple drops to your cuticles after washing your hands will ensure they stay soft and moist. It will result in much healthier looking nails that maintain their strength.
8. Repairs Cracked Heels
If you suffer from dry, cracked heels, consider applying a little of this oil to your feet! Try exfoliating your feet with a pumice stone or other exfoliating scrub, and then apply a little oil to your feet. Slap on a pair of socks and go to bed! The moisturizing qualities of this oil will moisturize, repair, and heel the damage to your feet as you rest.
9. Rich In Monounsaturated Fats
It is one of the healthiest oils, with healthy monounsaturated fats found in abundance! Containing 73% oleic acid makes it especially healthy; this acid significantly reduces inflammation and may even result in reduced cancer risk! Because the fats in this oil are resistant to high heat applications, it makes it especially suited as a healthy alternative to other cooking oils.
10. Helps Treat Eczema
Due to this oil’s amazing moisturizing properties, it may be used with great effect in the treatment of eczema! Applying a little of this miracle oil to dry patches of your skin will do wonders. You’ll likely find, after repeated application, that you can forget about using your other, more expensive moisturizers!
11. Holds Real Anti-Inflammatory Powers
EVOO has many anti-inflammatory properties that make it especially affected at treating and reducing inflammation. Due to this oil’s high antioxidant content, it may provide an effective alternative to ibuprofen! The oleic acid contained in it also reduces certain markers of inflammation including the C-reactive protein!
12. Has Lots Of Antioxidants
One quality that gives it its reputation as being among the healthiest and most nutritious oils is its high antioxidant content. Because it contains vitamin E and K in useful amounts, regularly consuming this oil may reduce your risk of developing some chronic diseases! The anti-inflammatory properties of these antioxidants can also help shield the cholesterol in your blood from oxidation. This can therefore lower your heart disease risk!
13. Reduces Your Chance Of Stroke
Of all the sources out there of monounsaturated fat, olive oil was found to be the only one that could be linked to a reduction in the risk of heart disease and stroke, both of which are among the leading causes of death in developed nations! So by making this oil a regular part of your diet, your chances of having a stroke or developing heart disease are greatly reduced!
14. Prevents Split Ends
This oil has the amazing ability to soften and nourish your hair, which will result in split ends becoming much less likely!
15. Protects You From Heart Disease
In countries that traditionally use this oil as their main cooking oil, heart disease occurs less frequently. Since heart disease is the leading cause of death throughout the world, this is great news! Simply switch to this amazing oil as your choice in cooking oils. This one choice will offer you a decreased chance of developing heart disease, lower inflammation, lower blood pressure, and improved blood vessels!
16. Fends Off Alzheimer’s Disease
Of all the neurodegenerative conditions that have been identified, Alzheimer’s disease is most common! A key indicator of Alzheimer’s disease onset is the buildup of beta-amyloid plaques inside the cells of your brain. Studies have found that olive oil may aid in removing these. Aside from combating the onset of such disorders, this oil offers improved brain function overall!
17. Has Anti-Cancer Properties
Another leading cause of death, cancer is a terrible thing for anyone to have to go through! Another observation made of those that hail from countries that make this oil their cooking oil of choice is that cancer was less likely to occur! The oxidative damage that results from free radicals may be significantly reduced, which could be what leads to this reduction in the occurrence of cancer.
18. Reduces Risk Of Developing Type 2 Diabetes
Numerous research studies have found that this oil has the amazing ability to aid in blood sugar regulation. It can also increase insulin sensitivity! This is great news for type 2 diabetes suffers. Consuming a little of this amazing oil can go a long way to improving their lives! Aside from aiding suffers of diabetes, sticking to a diet rich in this oil may aid in reducing your risk of developing type 2 diabetes by as much as 40%!
19. Reduces Dandruff
If you suffer from dandruff then consider applying a little of this miracle oil to your scalp! Applying a little of this oil to your scalp will moisturize your skin. The inflammation and itching that often comes along with dandruff may reduce noticeably!
20. Is Antibacterial
It has amazing antibacterial properties! Researchers have found that EVOO can fight off eight different strains of bacterium which are the leading cause of stomach cancer and stomach ulcers. Of these eight bacteria, 3 are known to be resistant to antibiotics. If you’re infected with this bacteria, called Helicobacter pylori, taking 30 grams of oil a day may completely eliminate it within 2 weeks!
21. Treats Wrinkles
As a result of the moisturizing properties and high antioxidant content of this oil, signs of aging such as wrinkles may be noticeably reduced with its application! Simply apply a few drops to your face before bed to realize this amazing benefit!
Conclusion
With so many amazing benefits of olive oil for skin, hair, and overall health in general, it is a safe bet when shopping for the most beneficial oil to keep stocked in your kitchen! With amazing antibacterial and anti-inflammatory properties, and a significant level of antioxidants and vitamins available, EVOO really is the best oil to keep around!
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