Our sleep is important for our overall health but we must find the best sleeping position for every health problem.
Here are the best sleeping positions for different health issues:
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Back pain
If you are suffering from back pain, you need to sleep on your back and put a rolled up towel under the back, under the curve and pillow under the knees.
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Shoulder pain
Bend your knees a bit and avoid sleeping on the painful side. You should also place one pillow between the knees and on the chest.
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Sinus trouble
If you have problems with your sinuses you need to sleep with your head slightly elevated and this will prevent the mucus from going into your sinuses.
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Headaches
If you aren’t sleeping in the proper position you can even increase your headache. So, surround the head with pillows to avoid twisting the neck.
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Neck pain
Put a rolled up towel under the pillowcase or under your neck and you will improve the condition of your neck.
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PMS
Your spine shouldn’t be arched so you should put a pillow between your knees.
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High blood pressure
Sleeping with your face down will help you to reduce the elevated blood pressure. But, if you a suffering from really high blood pressure you should definitely visit your doctor.
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Digestion problems
If you have digestive issues, you should try sleeping on your left side. This will help you to improve the digestion and you will feel better.
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Heartburn
This is another problem that can be solved if you sleep on the left side.
Sleep better and improve your overall health!
Source: organichealthcorner.com
The post The Suitable Sleeping Position for 9 Different Health Problems appeared first on Healthy Multiverse.
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