Constipation is a common problem for many people but not all of them can simply talk about it. It can be a really embarrassing subject and it is easier for us to go to the drugstore and grab some laxatives instead of look for some more natural remedies and treatments.
So, today we are going to present you 7 completely natural and safe home remedies for constipation.
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Castor oil
This yellowish liquid is great for constipation due to its laxative properties. It is even great for children who suffer from chronic constipation. Another of its benefits is that works really quickly and therefore it shouldn’t be taken before you go to bed. It has very bad taste and you can consume it with some orange juice.
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Figs
They are rich in fiber and therefore can be used as a laxative. People who suffer from constipation should include them in their everyday diet. You should eat them with the skin because it contains plenty of fiber and calcium.
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Fresh lemons
The citric acid boosts your digestive system and it also helps the body to throw out the toxins and waste material. You can mix the fresh lemon juice with some water.
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Fiber
Fiber is another great remedy for constipation. You should take 20-35 grams per day. Consume plenty of fruit and vegetables in order to achieve that or simply take some supplements such as Metamucil or Citrucel. Keep in mind that you must drink plenty of water because the fiber can’t work on its own, it needs plenty of water in order to work properly.
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Flaxseed
Flaxseed has plenty of fiber, omega 3 fatty acids, and laxative properties therefore it is great for those who are suffering from constipation. Put a tbsp. of flax seed in a glass of water at night before you go to bed and in the morning your bowel will be significantly improved.
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Moving
If you want the toxins and waste material to move through your colon you also need to move. When you move your intestines work faster and more effective. But keep in mind to exercise one hour after a big meal.
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Spinach
If you are suffering from constipation you should definitely include spinach in your diet. It has the ability to cleanse your intestines and your whole digestive tract. You can consume it raw or cooked. If you have a severe constipation mix ½ a glass of water with ½ a glass of spinach juice and drink this mixture two times per day.
Source: womenzzmagblog.blogspot.mk
The post The best remedies for constipation! appeared first on Healthy Multiverse.
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