This is an amazing ketogenic diet menu that will help you to get rid of your weight fast and easy. You won’t feel hungry and without energy.
First day
Breakfast – bacon 4 slices, scrambled eggs with onions and cream
Lunch – Green salad with celery stalk and some vinegar and olive oil + chicken
Dinner – Broccoli, mushroom cream sauce and Ribeye
Second day
Breakfast – Ground beef with spices 4 ounces, chopped onion 1 ounce, vegetables (low carb, 1 ounce), fried in butter or olive oil.
Coffee or tea with some heavy cream but without any sugar
Lunch – Baked fish 4 oz. with dill butter sauce
Cauliflower 1 cup, sautéed in olive oil or butter
Green salad 1 cup, with some blue cheese and 1 tbsp. of full-fat dressing
Water or some other unsweetened beverage
Dinner – Pulled pork shoulder 6 oz.
Shredded cabbage sautéed in olive oil or butter 1 cup
Green salad 1 cup with some high-fat dressing
Water or other unsweetened drink
Tea or coffee without any sugar
Third day
Breakfast – Cooked pork sausage 3 oz.
Boiled egg 1
Whipped cream cheese 2 tbsp.
Tea or coffee without any sugar
Lunch – Smoked turkey 4 oz.
Summer squash 1 cup sautéed in olive oil or butter
Green salad with high-
fat dressing 1 cup
Water or some other unsweetened drink
Dinner – Salmon 4 oz.
Parmesan cream sauce
Sautéed spinach 2 cups with some garlic and onion
Lettuce with some high-fat dressing
Tea or coffee without any sugar
This is how a ketogenic diet can look like. The most important is to include proteins in your diet and to avoid the carbs.
Source: workouthit.com
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