Lately. many people have become sensitive to many meals. We usually roll our eyes when we hear gluten but it is true that is can be harmful to people who are sensitive to it.
Recognizing the symptoms
- Migraine – It can be associated with gluten especially if it happens 1 hour after dinner.
- Itchy skin – If you notice some problems on your skin such as agitating skin, dried out, itchiness, eczema, etc.
- Fibromyalgia – This is associated with rheumatism and muscle mass aches. There are usually pains in the ligaments and tendons.
- Lactose intolerance – The common signs are bloating, acid reflux, vomiting, and nausea after drinking milk.
- Fatigue – Change your diet plan if you can’t sleep the normal 8-9 hours per night.
- Moodiness – It can be accompanied by depression and irritability too.
- Belly pains – The stomach tells you that something is wrong. So, change your diet in order to avoid this.
- Dizziness – If you feel dizzy after eating or lose balance.
- Joint issues – Swelling and pain of the extremities, legs, and sides.
- For children – They can’t focus and suffer from ADHD.
Source: healthguidegenius.com
The post Symptoms you should never ignore! appeared first on Healthy Multiverse.
【Top 10 Malaysia & Singapore Most Beautiful Girls】Have you follow?
