Headache is a common problem for many people, it can even be a sign of other illnesses. There are more types of headaches and you should treat it based on the type of headache you have.
Sinus headache
This type of a headache can be very tormenting and it is felt around your eyes, temples, cheeks, and can cause even fever.
Treatment: Drink plenty of fluids and make regular inhalations. This will open your sinuses and your pain will be gone.
Consume vitamin C and green tea with some lemon. This will help your body to fight the disease. Eat a lot of soups and ginger.
Strain headache
The most common symptoms are agony and constant weight in the area around the head, the neck and the sanctuaries. It puts constant compression of the muscles of the scalp and neck.
Treatment: Mix some peppermint oil and some ginger tea to lessen your agony, you can also apply some peppermint oil to the hairline, and the muscles of your neck and head.
Cluster headache
This is more common in women and it can happen in a cycle or in a gathering. It is a painful sensation in one part of the head and it can cause a nasal clog, blustery nose, and watery eye.
Treatment: Bring some capsaicin cream to your nose and this will lead to immediate relief.
Migraine
These are headaches that occur between 25 and 55. These types of headaches are severe and throbbing and in 33% happen on both sides of the head. This headache is accompanied by extreme sensitivity to light, touch, and smell, visual disturbances, and numbness in the face.
Treatment: Consume magnesium, vitamin B12, and omega 3 greasy acids. Include some exercises in your daily routine to increase the oxygen flow in your brain.
Now, that you know the headaches types you can determine your own and provide a specific treatment.
Source: workouthit.com
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