The bananas are one very beneficial fruit especially for the amount of potassium they contain. But, they are also rich in many other nutrients such as sucrose, fructose, and fiber. They have the ability to reduce the cardiovascular problems, to lower the blood pressure.
Ripe banana is even better for the human health because they are rich in TNF, which is an anti-cancer compound. It improves the immune system and prevents the development of malignant cancer cells.
Here is why you should eat ripe bananas every day
It treats heartburns
They are a natural antacid and have the ability to relieve heartburn and acid reflux. Eat a banana and you will feel an immediate improvement.
Lowers blood pressure
Due to the potassium it contains it has the ability to lower the blood pressure.
Increases the levels of energy
If you eat 1-2 bananas per day, you will feel more energized and you will increase your endurance.
Cures anemia
Because they are rich in iron they are great for people suffering from anemia.
A remedy for ulcer
The mushy texture of the banana prevents acidic irritation in a way it coats the stomach lining.
Cures depression
Tryptophan is an active compound in the banana which turns into serotonin and we all know that serotonin is responsible for our mood and relaxation.
Cures depression
Because bananas are rich in fiber they are great for people suffering from constipation.
Treats PMS and anxiety
They are also rich in vitamin B, which calms down the nervous system and regulates the blood sugar.
Controls body temperature
They regulate the body temperature when you have a fever.
Source: organichealthcorner.com
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