Honey is something that has been used since ancient times. We all know that he is very beneficial and good for our overall health. Here are some of its benefits:
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Clear skin
It has antibacterial and antioxidant properties and due to that it is great for detoxification of the body and the skin. Using it on a daily basis your skin will be clearer and more beautiful.
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Reduces the fat
We all know that in order to reduce weight and fat we must stop consuming sugars but honey doesn’t belong in this category. It has the ability to boost the metabolism and in this way to reduce fat and weight.
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Lowers the cholesterol
It has a lot of vitamins, minerals, and nutrients that have the ability to lower the cholesterol levels.
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Strengthens the heart
It has a type of antioxidants that have the ability to prevent narrowing of the blood vessels. In this way, honey protects and strengthens the cardiovascular system.
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Improves your memory
Calcium is very important for a proper function of the brain and honey contains a lot of calcium and combined with the others nutrients it has, it is great for your brain.
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Better sleep
Honey increases the insulin levels and then the body produces serotonin which is later transformed into melatonin. Melatonin is responsible for a good and sound sleep.
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Healthy stomach
Only one tablespoon of honey on an empty stomach can improve your digestion and eliminate the parasites and bacteria.
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Great for muscle tension
Honey has the ability to relax the nerves and to reduce fatigue. It has glucose which is very important for proper function of the neurons.
Garlic and honey mix
If you combine honey with some garlic, it has even more powerful properties. This mixture will improve your immune system and it will improve your overall health.
Ingredients
- Honey (1 cup)
- Garlic (3-4 heads)
- A container with a lid
Preparation
Clean the garlic and put them in the container. Then pour the honey over them and cover the container with the lid. Keep it in a dark place for a couple of days and then take one tbsp. of this mixture every morning on an empty stomach.
Source: organichealthteam.com
The post 8 Things That Are Going To Happen To You If You Consume Honey Every Day! appeared first on Healthy Multiverse.
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