The name of the chia seeds derives from the word “chian” which means “oily”. This is because it is rich in omega 3 acids.
Foods like kiwi, flax seeds, and fish oils are rich in this very beneficial unsaturated fat. Omega 6 are other types of fat which can be found in the avocados, nuts, vegetable oils, etc.
Chia seeds and digestion
If you put some chia seeds in some water for a while they will turn into a glutinous solution. The same happens in the stomach, therefore, they are very good for the digestive system. They are also rich in fiber and prevent the fast break down of the carbohydrates.
The nutrients
- They have 19 amino acids
- They are gluten-free
- Rich in fibers, therefore great for digestion
- They contain 20% omega 3 ALA, which makes them great for the brain
- They have 8 times more omega 3 than salmon
- They have 20 % protein
- 7 times more vitamin C than oranges
- 5 times more calcium than milk
- 3 times more iron than spinach
- 2 times more potassium than a banana
- Great for the skin, nails, and hair
- They balance the glucose levels
- They are great replacement for eggs
You can use them in salads and mix them with some water or juice like they do it in Mexico.
Source : foodmatters.com
The post Improve your heart, brain, and gut with only 1 teaspoon of chia seeds! appeared first on Healthy Multiverse.
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