Our body is a complicated system and sometimes it desperately cries for help and we can’t recognize that. When the body shows us these signs we shouldn’t ignore them because it can lead to more serious illnesses.
8 signs for potential health problems
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Greek foot
Morton’s toe or a Greek foot is a condition which shouldn’t be ignored. It is a lingering second toe on the foot. The reason might be a callusing on the ball of your foot and the base of your second toe. You will feel quite uncomfortable in your shoes and it can lead to more serious conditions.
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Rings around the irises
This is a common condition for people above 50. But, if this happens in a younger person the reason might be high cholesterol levels. So, visit your doctor if you have this condition.
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Fragile hair and nails
This means that you need more vitamin B. Try to increase the amount of vitamin B you consume. Mushrooms, milk, and nori seaweeds might improve your condition.
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Bleeding gums
Bleeding gum means that you have insufficient vitamin C. Try eating more citrus fruits, green peppers, cauliflower, cabbage, spinach, etc.
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Desire to eat ice
This can be a sign of anemia or iron deficiency. In order to improve your blood, try eating molluscs, eggs, and beef. If you feel lack of energy, then visit your doctor.
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Sweet tooth
Craving something sweet might means that you are depressed, stressed, or exhausted. Try eating some dark chocolate or honey in order not to gain some weight.
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Dry skin
If you notice this, it might suggest you that you have insufficient vitamin E. Try eating more fish, nuts, vegetables, and oils.
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Leg cramps, irritability, and insomnia
All these might mean that the body needs more potassium and magnesium. Try eating more spinach, bananas, tomatoes.
Source: simplyorganiclife.com
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