The latest trend is gluten-free diet. Gluten is the protein that is found in the wheat, barley, and rye and it is associated with celiac disease or gluten intolerance. It is still not scientifically proven about the benefits of gluten-free diet but for those except for those with celiac disease and gluten intolerance.
10 percent of the people are suffering from gluten intolerance in if you want to know if you are one of those 10 percent your doctor can tell you. But today, we are going to tell you 10 signs that you might be in this group of people.
Signs of gluten intolerance
-
Irregular digestion
Diarrhea, constipation, excessive gas, and bloating are common signs of gluten intolerance. So, if you have noticed some irregular digestion lately consult your doctor.
-
Mood changes
If you are feeling some mood changes such as depression, anxiety, or overly active it might be due to gluten intolerance.
-
Joint pain
In some people, gluten might cause inflammation in their body and this leads to knee and joint pain.
-
Keratosis pilaris
Chicken skin or keratosis pilaris is a disease in which the vitamin A and the fatty acids aren’t absorbed properly. It is accompanied by raised bumps on the skin. Constant exposure to gluten leads to intestinal damage and this happens.
-
Constant and severe exhaustion
If you are feeling constantly tired and exhausted, it might be due to gluten intolerance or that something isn’t right in your body.
-
Chronic fatigue and fibromyalgia
As we already said gluten intolerance might lead to exhaustion and tiredness. So, if you are feeling fatigue check with your doctor for some gluten intolerance tests.
-
Headaches and migraine
There are many reasons for headaches and migraines but gluten intolerance might be one of them. Some studies have shown that people who are gluten intolerant suffer severe headaches if they eat too much gluten.
-
Autoimmune disease
Ig a gluten intolerant person consumes too much gluten the body recognizes that as an attack and there is a risk of developing diseases like multiple sclerosis, arthritis, and lupus.
-
Hormone imbalance
As we have already said gluten might cause inflammation in gluten intolerant people. This will disrupt the function of the adrenal glands which will cause hormonal imbalance.
-
Neurological symptoms
Inflammation can also cause tingling and numbness in the limbs, vertigo, and dizziness.
If you have any of these symptoms you should consult your doctor in order to eliminate gluten intolerance.
Source: medianit.com
The post 10 signs that you should avoid gluten! appeared first on Healthy Multiverse.
【Top 10 Malaysia & Singapore Most Beautiful Girls】Have you follow?
