Foods like pasta, bread, sweets, etc. are rich in carbs and if we follow a low-carb diet we must avoid them and eat protein, veggies, and healthy fats.
There are many types of low-carb diets but the key factor is to know the foods that are low in carbs. Here is a list of foods that are low in carbs (especially the vegetables which contain between 0-1 g net carbs per serving).
Meat
- Pork rinds
- Goose
- Veal
- Organ meats
- Beef
- Pork
- Lamb
- Turkey
- Duck
- Chicken
Seafood
- Fish
- Shellfish
- Mollusks
Dairy
- Eggs
- Cheese
- Butter
- Heavy cream
- Margarine
Oil
- Sunflower oil
- Peanut oil
- Sesame oil
- Olive oil
- Safflower oil
- Corn oil
- Coconut oil
- Avocado oil
Vegetables
- Leafy green vegetables like kale, spinach, Bok Choy, etc.
- Vegetables of the Chicory family
- Alfalfa sprouts
- Radish
- Celery
- Fresh herbs
- Cucumber
Condiments
- Salt
- Mayonnaise
- Hot sauce
- Mustard
- Vinegar
Drinks
- Coffee without any milk or sugar
- Mix powders (Crystal Light)
- Tea without milk, sugar or sweeteners
- Herbal tea
- Water
Additional tips
- Eat and drink foods that are of animal origin (meat, eggs, dairy)
- Eat meat, eggs, and dairy until you are full in order to avoid other food cravings
- Eat enough fats
- Don’t eat sugary foods and don’t drink sugary beverages
- You don’t need to count calories just keep in mind to eat low-carb meal whenever you are hungry
- Drink a lot of water and low-carb beverages but mainly water
Source: dailyhealthkeeper.com
The post The low-carb food list! Follow a low-carb diet and lose your weight! appeared first on Healthy Multiverse.
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