All the women hate menstruation, it is that part of the month when they are depressed, crampy, and bloated. But, if they want to ease that period they should avoid some habits and keep their hygiene at a high level.
- The main cause for vaginal infection is wearing the same hygienic pad throughout the whole day. Change your pads on every 3-5 hours.
- Don’t do anything painful during that period, you are already in pain, so avoid any other activities that can cause pain.
- Avoid sex, it can lead to infections and discomfort.
- Avoid strenuous exercises during your period. It can cause you more problems.
- Eat regularly and don’t skip meals because at the end of the day you will overeat yourself.
- Avoid eating late at night.
- Do you best to fall asleep and sleep at least 8 hours per night. It will relax you and you will feel better.
- Avoid dairy products because they contain arachidonic acid which increases the cramps and pains.
- Avoid watching sad movies and listening to sad music. You already feel depressed so there is no need to worsen your state.
Source: healthylifevision.com
The post Quit these habits during your period! appeared first on Healthy Multiverse.
【Top 10 Malaysia & Singapore Most Beautiful Girls】Have you follow?
