Normal bowel movements are considered from twice a week to three times per day but constipation is a common problem for many people.
A lot of people think that they should go to the bathroom every day and they start taking laxatives in order to achieve that. Regular intake of laxatives prevents normal bowel movements for the next day and we still have the impression of constipation.
Instead of that we should pay attention to the food we eat. Certain minerals and vitamins can help us with constipation.
Vitamins against constipation
25,000 IU units of beta-carotene or vitamin A is great in order to maintain the health of the intestinal canal and the internal tissue.
Regular intake of vitamins B will help you with digestion and you can also try some relaxation exercises. 100 to 500 milligrams of pantothenic acid have also helped some people with constipation and it is proven that vitamins B1 and B6 are also very useful.
1 teaspoon of vitamin C can be used as a quick laxative.
Minerals against constipation
We have already said that vitamin C is a laxative but it has even bigger effect when it is taken in combination with magnesium (400 mg of magnesium per day).
Supplements against constipation
Acidophilus
You should take two capsules with every meal or an acidophilic yogurt (one daily serving). This can really help you with constipation.
Psyllium
This is a nutritional supplement without any adverse effects. You will feel great improvement if you take a teaspoon of it as a powder in one glass of water. The effects on your gastrointestinal system will be great.
Source: naturalcarebox.com
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