The belly fat is the most difficult to eliminate, there are many exercises and diets that can help you with that. Today we are going to show you some exercises that can be very efficient in eliminating the belly fat.
For better results, you should eat a healthy diet and try these yoga exercises.
The five yoga waist slimming exercises
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Cobra
This is a great pose for strengthening the abs and removing the belly fat. You will have stronger and more flexible upper body. Lie down on your stomach with your legs straight. Put your palm under your shoulders and put your chin and toes on the floor. Bend back and raise the chest. Hold this position for 90 seconds then pause. Make 5 repetitions 15 seconds each.
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Mountain pose
Stand straight, touch the toes but spread your heels. Your hand to the sides stretched and your palms closed. Now stretch your spine with a deep breath and raise your palms above your head. Stand on your toes and look up. Stay in this position for 30 seconds then relax and do 10 repetitions.
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Stand forward bend
Make the same starting position as in the mountain pose. Lift your hands and bend forward to the floor while you are exhaling. Try touching the floor with your stretched palms while you are breathing in and out. Touch your toes and ankles and hold your breath for 60 seconds. Your stomach should be tucked in. Stand straight again and make 10 repetitions with 10 seconds rest.
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Bow pose
This exercise will even improve your digestion. Lie down on your stomach with your hands to the side. Try bending the knees and reaching for your ankles. Take a breath and bend your head back. Breathe out and return to the starting position. Make 5 repetitions and 15 sec. rest.
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Board pose
This pose will tone your whole body. Put your hands and knees under the shoulders. Step back and extend your legs with your toes tucked in. Your spine, neck, and palm should be aligned. Your abs in straight line tight. Put your fingers apart and your hands on the ground. Keep this position for 20 seconds and do 5 repetitions. Fall on your knees and then breathe out. Between each repetition do a 15-second rest.
Source: naturalcarebox.com
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