We sometimes all have difficulties falling asleep. This 4,7,8 breathing technique will help you to fall asleep in only a minute.
This method is invented by Dr. Andrew Weil, an expert from Harvard. It is breathing to counts of 4,7, 8. In this way, we calm down our minds and bring more oxygen to our lungs.
This can even help people with insomnia which comes up as a result of bad food, stress, etc.
The 4, 7, 8 method
It is a very simple method. Breathe through your nose for 4 sec., hold the breath for 7 sec., and breathe out for 8 sec. This type of breathing will slow down your heart rate and it will also soothe the brain.
It is an amazing exercise and after only 4 repetitions you will fall asleep.
You can also do this exercise when you are stressed out, it will slow down your heart and you will feel better.
Try this and you won’t regret!
Source: organichealthcorner.com
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