A lot of people are trying to lose some extra pounds. That isn’t always easy and obesity can cause a lot of health problems.
- Physical and psychological stress
- Ulcers, diabetes, blood pressure, problems with the heart etc.
- All the obese people eat more food than the body needs.
Reasons for obesity
- Day nap
- Fried food, pastries, white bread, flour, bakes
- Life without physical activity
- Fast food and bad eating habits
- Eating processed foods
Are you in the category of obese people?
Wait-to-hip ratio will help you to find out if you are overweight. Your clothes are another indicator if you have gained some extra pounds.
Weight loss plan
Monday
Breakfast: 1 MPOWER, 1 PROMASIL
Morning snack 1: 2 MPOWER, 1 PROMASIL, 1 APPLE
Morning snack 2: ….
Lunch: 1 PROMASIL, ½ CUP OF ALMONDS
Afternoon snack 1: 2 MPOWER, 1 PROMASIL, ½ CUP OF ALMONDS
Afternoon snack 2: 1 PROMASIL
Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE
Evening snack 1: 1 PROMASIL
Evening snack 2: 1 PROMASIL
Workout: ABS, CHEST, 20 MIN WALK, 15 MIN BIKE
Weight: 171,0 LBS
Tuesday
Breakfast: 1 MPOWER, 1 PROMASIL
Morning snack 1: 1 PROMASIL, 1 APPLE
Morning snack 2: 2 MPOWER, A PROMASIL
Lunch: 1 PROMASIL
Afternoon snack 1: …..
Afternoon snack 2: 1 PROMASIL
Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE
Evening snack 1: 1 PROMASIL
Evening snack 2: 1 PROMASIL
Workout: LEGS, 15 MIN WALK,
Weight: 169,4 LBS
Wednesday
Breakfast: 1 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT
Morning snack 1: 1 PROMASIL
Morning snack 2: 2 MPOWER, 1 PROMASIL
Lunch: 1 PROMASIL
Afternoon snack 1: ½ CUP OF ALMONDS
Afternoon snack 2: 1 PROMASIL, 2 MPOWER
Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE
Evening snack 1: …..
Evening snack 2: ……
Workout: ABS, BACK, BICEPS, 15 MIN BIKE
Weight: 169,0 LBS
Thursday
Breakfast: 2 MPOWER, 1 PROMASIL, 1 APPLE
Morning snack 1:1 PROMASIL
Morning snack 2: 1 PROMASIL
Lunch: 1 CHICKEN BREAST, 1 CUP OF VEGETABLES
Afternoon snack 1: …..
Afternoon snack 2: 2 MPOWER, 1 PROMASIL, ½ CUP OF ALMONDS
Dinner: 1 PROMASIL, 1 APPLE
Evening snack 1: 1 CHICKEN BREAST
Evening snack 2: 1 PROMASIL
Workout: 25 MIN WALK
Weight: 167,0 LBS
Friday
Breakfast: 2 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT
Morning snack 1: 1 PROMASIL
Morning snack 2: 2 MPOWER, 1 PROMASIL
Lunch: 1 PROMASIL, ½ CUP OF ALMONDS
Afternoon snack 1: ……
Afternoon snack 2: 1 PROMASIL
Dinner: 1 CHICKEN BREAST, 1 SLICE OF WHOLE GRAIN BREAD
Evening snack 1: 2 MPOWER, 1 APPLE
Evening snack 2: …..
Workout: SHOULDERS, 15 MIN WALK, 15 MIN BIKE
Weight: 166,2,0 LBS
Saturday
Breakfast: 2 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT
Morning snack 1: …..
Morning snack 2: …..
Lunch: 2 MPOWER, 1 PROMASIL, ½ CUP OF WHOLE GRAIN CHIPS, 3 TBSP. OF PEANUT BUTTER
Afternoon snack 1: …..
Afternoon snack 2: 1 PROMASIL
Dinner: 2 MPOWER, 1 CHICKEN BREAST, 1 APPLE
Evening snack 1: ……
Evening snack 2: 1 PROMASIL
Workout: /
Weight: 165,5,0 LBS
Sunday
Breakfast: 2 MPOWER, 1 PROMASIL, 1 GATORADE
Morning snack 1: 1 PROMASIL
Morning snack 2: ……
Lunch: /
Afternoon snack 1: …..
Afternoon snack 2: …..
Dinner: 1 CHICKEN BREAST, 1 APPLE
Evening snack 1: ……
Evening snack 2: 1 PROMASIL
Workout: CHEST, 40 MIN WALK
Weight: 164,5 LBS
Follow these rules:
- Avoid junk food, sweets, pizza etc.
- Eat seasonal fruit and vegetables
- Eat lightly cooked vegetarian foods
- Walk minimum 15 min. before your meal
- Avoid canned juices, coffee, soft drinks
- Don’t drink water after your meal
- Start and finish the day with some warm water
Source: losingweightdone.com
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