The detoxification of the liver and the whole body is one very important process for staying healthy and young. If we detoxify our liver regularly we will prolong its life and improve its function.
Keep in mind these important things:
- Don’t detoxify your liver if you are constipated. If you have a clogged colon, it will probably occur back-up of the harmful toxins and there will be some accompanying symptoms like a headache, muscle pain, acne, etc.
- When you detoxify any kind of organ you must drink a lot of water (1 pound for each pound of body mass).
- It is safe to proceed with your mineral and supplement schedule.
- The detoxification should last for two months, 6 days per week and you should have a day off.
10 ways to detoxify the liver
- Drink one cup of thistle tea twice per day (1 tsp. in a cup of hot water).
- Drink one cup of chanca piedra tea twice per day (put 2 tsp. of chanca piedra tea in 2 quarts of distilled water).
- Visit an infrared sauna 35 minutes per day for a month. This will help you to throw out the toxins through the skin and the pores.
- Drink purified water even when you are cooking. Distilled water lacks nutrients.
- You should use a natural method for detoxifying the liver. Read the directions on the tag and stick to them.
- Eat natural fruits and vegetables. They are rich in natural purifiers and will help you in this process.
- You should drink 10 ounces of natural juices; they will boost the purifying process.
- Don’t drink anything that is rich in fructose. If you do that your liver will begin to fix and cleanse itself.
- Drink vegetable juices. Try (1 apple, 4 carrots, and ½ a beet). Drink it the whole day.
- Eat green salads from cruciferous vegetables (Brussels sprouts, cabbage, broccoli, cauliflower).
Cleanse your liver on a daily basis
- Chanca piedra tea + distilled water + refreshing juice 10 oz.
- Greens + naturals fruits and vegetables + beets-apples-carrots drink (8 oz.) + infrared sauna.
You should cleanse your liver three times per year for a healthy body and a long life. Try these methods and you will be amazed by the results and the benefits from them.
Source: healthythatis.com
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