This diet will help you to lose up to 19 pounds in only 14 days but you must strictly follow the rules. After the diet eat normally and the pound won’t come back due to changes in the metabolism.
Meal plan
Day 1
Breakfast – only coffee without any milk or sugar
Lunch – cooked spinach (as much as you want) and 2 boiled eggs
Dinner – lettuce and one roasted steak
Day 2
Breakfast – only coffee without any milk or sugar and a small bun
Lunch – lettuce and one grilled steak, and one fruit if you want
Dinner – boiled ham (as much as you want)
Day 3
Breakfast – only coffee without any milk or sugar and a small bun
Lunch – one tomato and some lettuce and 2 boiled eggs
Dinner – lettuce and ham (as much as you want)
Day 4
Breakfast – only coffee without any milk or sugar and a small bun
Lunch – fresh cheese (100 g.) and boiled carrots or beets and 1 boiled egg
Dinner – fruit, yogurt (as much as you want)
Source: losingweightdone.com
The post The 19 Pounds Diet – Minus 19 Pounds in Just 14 days ! appeared first on Healthy Multiverse.
【Top 10 Malaysia & Singapore Most Beautiful Girls】Have you follow?
