This diet called the Copenhagen diet or Danish diet is very effective and it will help you to lose your weight fast. It lasts for 13 days and it is not as strict as it looks.
Why is it great?
The best thing about this diet is that it doesn’t have the unwanted yo-yo effect like most of the diets. So don’t worry your weight won’t be back or even worse won’t go double after you finish the diet.
This diet will boost your metabolism and in this way you will keep your weight balanced.
In this period of 13 days you can lose between 15-40 pounds depends on many factors like your daily routines, weight, age.
One strict rule is that you can’t keep this diet more than 13 days. During this period, you will have only 600 calories per day.
Follow these rules!
- Avoid alcohol, sweets, and chewing gum.
- If you stop the diet do not continue it in the next 6 months.
- After the 13-day period you cannot repeat the diet in the next two years.
- Avoid salt, use oregano or garlic.
- You can substitute lamb, beef, and salmon for 250 g. of chicken.
- After the diet eat sensibly in the next weeks.
- Do not do intense physical activity.
Breakfast
- One big cup of coffee or black tea with a tsp. of sugar
- One big cup of coffee or black tea with a tsp. of sugar
- One big cup of coffee or black tea with a tsp. of sugar plus a slice of toast
- One big cup of coffee or black tea with a tsp. of sugar plus a slice of toast
- Nothing
- One big cup of coffee or black tea with a tsp. of sugar plus a slice of toast
- One big cup of coffee or black tea no sugar
- One big cup of coffee or black tea with a tsp. of sugar
- One big cup of coffee or black tea with a tsp. of sugar
- One big cup of coffee or black tea with a tsp. of sugar plus a slice of toast
- Only a grated carrot with some lemon
- One big cup of coffee or black tea with a tsp. of sugar plus a slice of toast
Lunch
- One tomato, boiled spinach (200 g.), boiled egg (1)
- Fat- free yogurt, ham 150 (g.)
- Tomato and spinach, a slice of ham, boiled eggs (2)
- Fat-free yogurt, one apple or orange juice (200 ml.)
- Salmon (150 g.) with lemon
- A grated carrot with a boiled egg
- Nothing
- One tomato, boiled spinach (200 g.), boiled eggs (2)
- Fat- free yogurt, a slice of ham
- Lettuce with lemon, a slice of ham, boiled eggs (2)
- Fat-free yogurt, one apple or orange juice (200 ml.)
- Salmon (150 g.) with lemon
- A grated carrot with boiled eggs (2)
Dinner
- Lettuce with lemon, grilled beef (100 g.)
- Lettuce with lemon, grilled beef (100 g.), fruit (1)
- Tomato (1) and boiled celery (you can make some soup), one fruit
- Cottage cheese (100 g.), a grated carrot, a boiled egg
- Lettuce with celery, grilled beef (100 g.)
- Lettuce with lemon, chicken breasts (150 g.)
- Grilled lamb (200 g.) and an apple
- Lettuce with lemon, grilled beef (200 g.)
- Lettuce with lemon, grilled beef (200 g.)
- Tomato (1) and boiled celery (you can make some soup), one fruit
- Cottage cheese (200 g.), a grated carrot, a boiled egg
- Lettuce with lemon, grilled beef (200 g.)
- Lettuce with lemon, chicken breasts (250 g.)
Source: healthandlovepage.com
The post The 13-Day Diet Plan Which Will Help You Lose Pounds Fast appeared first on Healthy Multiverse.
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