Lack of sleep is a problem many people face with. Lack of sleep can lead to many other health issues so today we are going to show you how can you improve your sleep.
Ingredients
- Magnesium oil (4 ounces)
- Chamomile Essential oil (10 drops)
- Lavender essential oil (10 drops)
Preparation
Mix everything into a glass spray bottle and shake it well. Apply 10 minutes before you go to bed.
Lavender has relaxing properties as well as the chamomile and magnesium is great for anxiety, sleeplessness, and indigestion.
You may also find this useful: healthymultiverse.com
Source: healthyfoodhouse.com
The post Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens appeared first on Healthy Multiverse.
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