A lot of people suffer from a migraine. It is due to neurological, genetic, and environmental nature. It can last from a few hours to 3 days. The symptoms are severe pain usually on both sides, chills, nausea, vomiting, sensitivity to light, smells, and sound, fever.
6-7% of the men population and 15-18% of the women population suffer from a migraine.
Reasons for a migraine
Increased blood flow in the brain
Usually, it is due to increased blood flow in the brain of almost 300%. At the same time, the circulation is normal.
A neurological disorder
A nerve cell activity that moves across the brain causes the pain.
The levels of serotonin
A migraine is also due to the swollen and inflamed blood vessels in your brain.
Vascular constriction in your brain
Decreased blood flow and constriction in the blood vessel is another reason for a migraine.
Migraines and vitamins deficiency
Some studies have shown that vitamins like B6, B12, and folic acid can reduce a migraine if you use them as supplements for 6 months. Due to gene mutations, the levels of homocysteine production increases and vitamins B12 and B6 reduce this levels.
The dose depends on the genotype but when the optimal dose of vitamin B is determined the migraine symptoms are reduced.
Source: healthandlovepage.com
The post Missing this Vitamin in Your Diet Can Increase Your Risk of Frequent Migraines By 300% appeared first on Healthy Multiverse.
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