The heart is one of the most important organs in our body. But in order our heart to work properly we also need healthy arteries and veins. Therefore, today we are going to present you some foods that will strengthen your veins and your heart.
Juice number 1
Ingredients
- Garlic (1, chopped)
- Tomato (1, chopped)
- Alfalfa sprouts (1 cup)
Preparation
Blend everything well together and drink it every day.
The lycopene in the tomato is great for the cardiovascular system, the garlic makes the blood more fluid and widens the arteries and reduces the pressure.
Juice number 2
Ingredients
- Honey (a few drops)
- Oatmeal on flakes (1 tbsp.)
- Almonds (2)
- Flaxseed powder (1 tbsp.)
- Apple (1)
Preparation
Put everything in a blender and blend it well. Drink this once per day. You can add some water if it is too thick.
The apple helps with the digestion and takes care of the heart. It controls the levels of cholesterol in the blood and reduces the risk of arteriosclerosis.
Juice number 3
Ingredients
- Oranges (½ cup chopped)
- Fresh turmeric (½ tsp.)
- Almond milk (1 cup)
Preparation
Blend everything well together and drink this once per day.
The turmeric prevents thrombus formation and has strong anti-inflammatory properties. It is a strong anti-oxidant which fights cancer. It also reduces the risk of heart attack.
Juice number 4
Ingredients
- Flaxseed oil (1 tsp.)
- Pine nuts (1 handful)
- Dried goji berries (50 g.)
- Almond milk (1 cup)
Preparation
Blend everything together and drink it once per day.
The nuts protect the heart and it is proven that only 30 g. per day protect us from cardiovascular diseases. They lower the bad cholesterol due to the polyunsaturate fats they contain and they provide our body with vitamin, magnesium, and selenium.
Source: naturalcarebox.com
The post Juices To Strengthen The Heart And Veins appeared first on Healthy Multiverse.
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