The main reason why the skin ages is collagen. It is one very important protein that makes our skin vibrant and youthful. Our body doesn’t produce the collagen so we need to take it through our diet.
How it impacts our skin
- When food stays in our intestines for too long our complexion becomes oily, blemished, and dull.
- Our adrenal must function well in order for our body to have hormone balance. Due to hormonal imbalance we have skin problems.
- The health of our kidneys and liver are crucial for our body to work properly and our skin to glow.
- Problems with the thyroid can affect our skin.
So our diet is of great importance for the health of our skin and formation of collagen.
Here are few factors that decrease the body’s ability to produce collagen:
- Drugs
- Hormonal changes
- Overwork
- Aging
- Radiation
- Too much sun
- Sugar
Bovine collagen and bone broth benefits
- Better skin complexion, appearance, and texture
- Treat osteoarthritis, relieve pain, make the bones stronger
- Improves acne
- Deeper sleep
- Improves digestion
How to boost the collagen levels?
- Take retinol, ginseng, aloe Vera, hyaluronic acid, vitamin C and antioxidants.
Healthy foods
Spinach, kale, beet greens, garlic, oranges, grapefruits, lemons, limes, berries, Alaskan salmon etc.
You may also find this useful: healthymultiverse.com
Source: articles.mercola.com
The post How to Boost Collagen for Better Skin appeared first on Healthy Multiverse.
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