Most of us are constantly battling with the excess weight. We eat healthily, we follow diets recommended by the celebrities but it is not enough. In order to lose some extra weight, we must also exercise regularly. For some of us, it is difficult to exercise but we can all try walking.
One very beneficial and great exercise is walking. When we walk we involve all the muscles in our bodies and we burn calories. Losing calories while walking depends on two factors: the weight and the walking area that you cover. For example, if you walk 4 mph. you will burn 400 calories in an hour. 2000 steps are an equivalent to a mile and it burns 100 calories. In order to lose one pound, you will burn 3500 calories. Doctors say that the healthiest way to lose weight is one pound per week and that is 500 cal. per day or 5 miles.
Walk and lose your weight
Time speed incline
0-4 3.0 mph 0
4-5 4.5 mph 0
5-8 3.0 mph 0
8-9 4.5 mph 5
9-12 3.0 mph 5
12-13 4.0 mph 7
13-16 3.0 mph 7
16-17 4.0 mph 5
17-20 3.0 mph 5
20-21 4.0 mph 0
21-24 3.0 mph 0
24-25 4.5 mph 0
25-30 3.0 mph 0
You can try walking to work or home. You can take the children to school without the car. Avoid using a taxi or a bus. You can try with 15-20 min. per day and increase that to 50-60 min. per day at least three times a week. Include this into your daily life and you will be amazed by the results.
Source: organichealthcorner.com
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