After the age of 30, our muscles lose mass and they become smaller and weaker. This is known as atrophy or muscle degeneration and people experience it mostly between 30 and 40 years especially if they aren’t physically active. Then 5 % of the muscle mass is lost. Today we are going to show you some exercise that will help you to keep your muscle mass.
After some studies were made it was concluded that in order to keep the muscle mass, you need to do more intense exercises. Here are ten exercises that last for 20 seconds after each need to make a 10-second break and each should be repeated for three times.
- 3, 2, 1 Lunges
- Up and out jacks
- Static squats
- Butt kickers
- Curtsy jump lunge
- Split jumps
- Flutter kick squats
- Evan burpees
- X-burpees
- Four high knees and two jump jacks
Important tips
- Warm up your whole body before you start
- At the beginning exercise slow. 20 seconds exercising and then 40-60 second resting or you can injure yourself
- Set a time in order to focus on the exercise
- Exercise 3-4 times per week. The body needs rest
Source: naturalhealthyteam.com
The post Here Is How To Reverse Muscle Loss With These 20-Second Exercises appeared first on Healthy Multiverse.
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