Pay attention to the structure of your body and lose your weight easily. What kind of body shape do you have? Hourglass, pear or apple? Follow these simple rules and you will lose some extra weight very fast.
Apple-shaped body
Women with this shape have some extra fat on their stomach and waist. If you have this shape, then pay attention to these advices.
- Eat fresh fruits for breakfast
- Eat foods rich in cellulose (legumes, cereals)
- Eat lean meat
- Eat fewer animal fats
- Eat more fish, soy, and nuts
- Drink herbal teas and water.
Pear-shaped body
These women have excess fat on the back part of the body and their hips. Their shoulders and waist are narrow. If you are a pear-shaped woman then follow these rules.
- Avoid any kind of fats
- Eat fewer foods rich in starch
- Eat a lot of tomatoes
- Eat low-fat cheese, seafood, fish, rice, cornbread
Hourglass-shaped body
The main problem with these women is bloating otherwise they have perfect structure. If you are in this category follow these rules.
- Eat foods rich in proteins, eggs, meat, low-fat milk, vegetables
- Avoid sweets, avocados, nuts.
Source: naturalcarebox.com
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