Drink a lot of water and you will be healthier. That precious liquid we find disposable at any time, easy to be consumed, the water is our most important drink. If we find that more than 70 percent of our body is actually water than science has answered it all. Water hydrates us and helps us to lose weight and get rid of the toxins. Good hydration can improve your health. Don’t underestimate the power of water.
A survey lately showed that Americans don’t drink enough water and that makes a lot of problems to them. And, if you drink two glasses of water a day, you can lose 5 lbs. a year.
If you drink the right amount of water that you should according to your body weight imagine how that would influence your health.
Here are some tricks how to learn how much water do you need?
For example – a 200 lbs. man must drink more water than a 100 lbs. woman.
Here is the formula:
Divide your weight in half. That will be actually the amount of water you will need daily. If you are 200 lbs., drink 100 oz. water a day.
Try to have water after waking up and before going to bed, have water before every meal. These moments are inevitable and divide the rest of the water during the whole day. Start with smaller amounts but later in the day, increase it.
You may also find this useful: healthymultiverse.com
Source: organichealthteam.com
The post A Water Chart Showing How Much Water You Need To Lose The Water Weight. Unique For Every Body Type appeared first on Healthy Multiverse.
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