There are three main reasons why should we eat spicy food.
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Reduce your risk of tumors
Capsaicin, the spicy ingredient in the food, reduces the risk of tumor. There are researches made on mice that have proven this. It also has anti-inflammatory properties and it is also a strong antioxidant.
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Improve your sex life
It is proven that saffron and ginseng increase the sexual performance.
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Help with weight loss
Spicy foods make you feel full and in this way you will lose your weight easier. The capsaicin has heat potential and it boosts the metabolism, in this way it increases the burning of the fat.
Capsaicin as pain reliever
Capsaicin helps to alleviate the pain and this is the reason why it is used in pain-relieving creams.
Every spice has its own benefits
Ginseng
It boosts the metabolism and increases the energy. So it is great for weight loss.
Cinnamon
It regulates the blood sugar and boosts the metabolism so it is great for people suffering from diabetes.
Black pepper
It has piperine, which is an ingredient that has the ability to block the formation of fat cells. If it is combined with capsaicin increases the burning of calories.
Mustard
The mustard seeds boost your metabolism so you will burn the fat easily.
Ginger
It has anti-inflammatory properties, improves the digestion and boosts the metabolism.
Cardamom
This is also a thermogenic herb that has the ability to boost the metabolism and lose weight.
When you shouldn’t eat spicy food
You shouldn’t eat spicy food at night because it might give you indigestion.
Source: articles.mercola.com
The post 3 Reasons You Should Eat More Spicy Food appeared first on Healthy Multiverse.
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