The fat on our belly isn’t just an outside problem, it can also be connected to various diseases like heath diseases and diabetes.
Unhealthy diet, stress, smoking, alcohol those are all reasons for that excess fat on our stomach. To flatten your stomach and reduce the fat you need hard work and some diet changes.
Avoid the sugar
Refined sugar harms your health and your line so the best advice is to avoid the candies, desserts, and cookies. Don’t eat sugar for a month and you will see the difference.
Reduce stress
Stress is also harmful to you. When we are under stress we crave foods that aren’t healthy. Try meditation and yoga to eliminate stress.
Breathe deep
Take deep breaths to lose weight ant to reduce stress.
Except for these few tips here is a remedy that will boost your metabolism and help you to lose your weight. This is especially for those who love coffee. The caffeine stimulates the metabolism and the central nervous system.
Ingredients
- Coconut oil (3/4 of a cup)
- Honey (1/2 a cup)
- Powdered cinnamon (1 tsp.)
- Cocoa (1 tsp.)
Preparation
Put the previously well-mixed ingredients into a glass jar and put it in the fridge. Put 1-2 tsp. into your coffee and mix well. The honey is rich in nutrients and it burns the fat, the cinnamon is an antioxidant and fights free radicals in the body and the coconut oil will boost your metabolism.
source: organichealthcorner.com
The post With only two ingredients into your coffee, your belly will disappear! appeared first on Healthy Multiverse.
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